Welcome,
my name is Deborah.
It can take courage to make the first hardest step to seek help. We may find ourselves feeling stuck in a difficult situation, often putting pressure on ourselves to keep it together. Bottling things up may become draining. Having no clear path forward and unable to think things through could lead to feeling overwhelmed, trapped, confused and powerless. Recognising at this point in your life that you need someone to talk to shows you are taking the first step and that you are taking control of things.
Holistic
Therapies
Exploring feelings step by step at your own pace.
How I can help you
Bereavement
Grief/Loss
Trauma
Past/Present
Anger/Stress
Regulating Emotions
Anxiety
Relationship
Issues
Holistic
Therapies
Throughout history, across all cultures from ancient times to the present evidence of massage can be found. Indeed, for thousands of years it has been enhancing mental, physical and spiritual wellbeing.
- Aromatherapy massage is a complementary therapy and may help to manage specific mental, emotional and physical problems and is used alongside conventional medical care.
- A lava stone massage is a bespoke and indulgent heated massage delivering an idyllic treatment combining the warmth of lava shells with targeted and deeply relaxing massage techniques.
- Thermabliss stone massage may enhance relaxation for the body and mind. The consistent soothing heat combined with the essential oils may help to soothe tension, melt away stress to deliver a calming and restorative massage.
Massage therapy can be beneficial for managing stress, anxiety and depression as a tool to promote relaxation and emotional wellbeing. It may help people cope with certain health challenges, support and general wellbeing, or as means of relaxation.